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Ryan Rainey
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Seuraava
14 huhtikuuta 2017
1. Happy Good Friday to all.
2. I got 9 hours of sleep last night, it was amazing!
3. My weight finally swung back into place. I had a good lose this morning. down to 358.2 pounds. So far, so good.
4. I ran out of test strips for my Blood Glucose meter so, no results today. I plan to go pick some up while I'm out later.
5. Blood pressure was a little better this morning at 132/86 @ 89 bpm.
6. My Ketosis reading was only a 42 this morning. Still in, but not very strong.
7. I think I have finally recovered from that colon cleanse I did...Yuk!
8. My little sister walked me all over the freaking mall here yesterday...my feet still hurt. lol. I enjoyed the time with her and got some good exercise to boot. All in all, not a bad day. I even got to renew my fishing license at Bass Pro while we were there. Now I can get some fishing in.
9. Got to talk to my Son this morning...made my day. :-) That is his cazy self in the picture...
10. Couch always said, "You go till you here the whistle boys!!!" And I ain't heard no damn whistle yet!!! (please pardon the grammar, thought it appropriate for this.)
11. Have a great Easter weekend everyone!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
162,5 kg
0 kg
49,1 kg
100%
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Painonpudotus 11,4 kg viikossa
13 huhtikuuta 2017
1. Good morning everybody! I hope all is well in your world.
2. Well, my weight is on the way back down finally.
3. Blood sugar was a 107 mg/dL this morning.
4. Blood pressure continues to run high and be a point of alarm for me. It was 146/104 @ 87 bpm this morning. Very scary! :-(
5. Ketosis is holding but seems to be lower than it should be. I hit a 43 on the meter this morning.
6. I went well over the amount of calories I wanted to intake yesterday but, still managed to loose some weight. It has really been a struggle of late. I have got to get back on track with my exercise routine.
7. I need more fishing in my life! lol...that is my happy place.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
164,1 kg
0 kg
50,7 kg
Kohtuullisen hyvin
(3 kommenttia)
Painonpudotus 1,3 kg viikossa
12 huhtikuuta 2017
1. Hump Day going into Easter weekend.
2. I ate way too many carbs and calories late last night. Weird cravings late coupled with lack of sleep just caught up with me last night, I guess. :-( I ate about 2 cups of Veggie Stix snack mix last night. Once I started, just didn't stop until they were gone. Yuk! They didn't even taste good...wtf???
3. My weight went up another pound today. :-(
4. Blood sugar was 118 mg/dL after food this morning.
5. Blood pressure was 146/102 @ 77 bpm this morning. This scares the hell out of me! Just way too high at rest. :-(
6. Ketosis was a 56 this morning. :-)
7. Not a lot of good in the numbers today...
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
164,3 kg
0 kg
50,9 kg
Huonosti
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Painonnousu 3,2 kg viikossa
11 huhtikuuta 2017
1. Ahhhhh...Tuesday.
2. So today's results are deeply effected by yesterday's colon cleanse. Again, not recommended. This adds a lot of magnesium salts into your diet and body. As a result, I have retained a lot of fluid in my cells today.
3. It is no surprise that I have some weight gain this morning. I expect to drop this weight and more over the rest of this week.
4. Not sure why it effected Blood sugar so much...148 mg/dL.
5. Adding that much salt to your system is never a good thing for Blood Pressure. Mine was 134/91 @ 80 bpm this morning.
6. Ketosis reading was a 49 today.
7. Exercise was very light yesterday, some yard work and a good bit of house cleaning. Gonna add some more exercise back to the routine as well as a lot of water to flush the system.
8. "Just keep swimming!" --Dory Fish
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
163,8 kg
0 kg
50,4 kg
Kohtuullisen hyvin
Lisää kommentti
Painonnousu 5,1 kg viikossa
10 huhtikuuta 2017
1. Happy Monday!
2. My weight was level today after fasting yesterday and doing a cleanse this morning. I do not recommend this at all. Today has been a challenge to say the least. I am a little disappointed that I didn't see a nice lose of weight this morning but, at least I didn't gain any. Tomorrow may show better results.
3. I didn't get to run my test until after my coffee and vitamins today.
4. Blood sugar was 113 mg/dL after food.
5. Blood pressure was high this morning at 142/95 @ 96 bpm.
6. Ketosis level was a 46 on the acetone breath analyzer today.
7. Until tomorrow! Stay Strong.
8. Seared Ahi Tuna and fresh mango with sesame glaze over creamy risotto. Served with sautéed oriental veggies and sugar snap peas sautéed in toasted sesame oil. I miss being able to create great plates like this. It will be awesome when I get my weight back under control and can return to just eating fresh.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
163,1 kg
0 kg
49,7 kg
100%
Lisää kommentti
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