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Seuraava
02 helmikuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
91,6 kg
7,3 kg
34,9 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,5 kg viikossa
21 tammikuuta 2015
Just gonna say that yesterday I went WAY over my limit of 3 servings of artificial sweeteners a day. I had 2 servings of sugar free jello and 42 fluid ounces of Diet Coke. Whoa! I should've known better than to buy the 1.25 liter at work yesterday, but it was the last one and it had been forever since I had had a soda. But, it actually made me crave more once I started drinking it. I nursed that thing all day and evening. I even gave up having sugar free jello for dessert just so I could finish drinking it. No wonder they tell you not to drink diet soda. It really does make you crave more sweets. Today I'm sticking to 2 servings or less to make up for it. It really sucks to mess up right away for the week because now I have the whole week to wonder if it is going to affect my weigh-in next Monday. And, I refuse to cave and weigh-in early because I like seeing the larger drop in pounds for the week (i.e., 4 pounds this week), rather than see the scale go up and down all week long. It just works better for me.
Well, the point is that if I don't lose as much come weigh-in next Monday then I can just go back to this journal entry and remind myself of what I did wrong. That way I can't cuss the diet, just my personal choices, lol. Well, I'll be avoiding diet soda for a while I guess. Time to go back to herbal tea. I've got some iced black chai (no sweetener) waiting for me in the fridge. :)
Lisää kommentti
19 tammikuuta 2015
Another 4 pounds down this week, for a total of 25 pounds since November 2014!! I'm celebrating by buying myself some new skinny jeans from Oldnavy.com; in a size smaller!
I hope my next weigh-in will bring me below 200 pounds. That's my mini-goal. My mega-goal is 135 pounds. I'll still have a bit to go, but it will sure be nice to be under 200 for the first time in years. :)
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
92,5 kg
6,4 kg
35,8 kg
Kohtuullisen hyvin
(9 kommenttia)
Painonpudotus 2,1 kg viikossa
13 tammikuuta 2015
Well, I had a whole entry typed and then it got deleted, so I'll just do a quick summary. Basically the week would've went a lot better had Starbucks not completely revamped their Coffee+Milk drinks. I swear they used to only be 5 carbs; now they're 23!!! Agh, diet sabotage! Well, now I know to read the labels every time, even when it's a product I've bought and drank for months.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
94,3 kg
4,5 kg
37,6 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 0,4 kg viikossa
05 tammikuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
94,8 kg
4,1 kg
38,1 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 2,1 kg viikossa
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