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10 maaliskuuta 2015

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
86,6 kg	12,2 kg	29,9 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 1,2 kg viikossa

02 maaliskuuta 2015

Well, I still can't complain about a two pound loss, even though I am somewhat disappointed by it. I have been doing really well sticking to the plan, limiting art. sweeteners, diet sodas, and stuff, but I can't seem to get the results that others get from the Atkins diet. So many ppl lose 4-6 pounds a week and I am losing 1-2. This week I'll try to limit my sweeteners and caffiene. Maybe the caffiene is holding me back...

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
88,0 kg	10,9 kg	31,3 kg	Kohtuullisen hyvin

(5 kommenttia) Painonpudotus 1,3 kg viikossa

25 helmikuuta 2015

Yay for 2 more pounds! The only thing that held me back from losing more was because it was my TOM this week, so I retained some water. Plus, I had quite a bit of cravings for those Atkins sweets (it was the chocolate), so I consumed WAY more than my allotted 3 servings of artificial sweeteners a day, but all that aside, I still had a loss for the week, so I can't complain too much. I really need to stay away from those one liters of diet soda, well, really any diet carbonated artificially sweetened drink because they supposedly make you hold onto weight too. Also, idk if these are having an impact and slowing the weight loss, but I've started consuming 5 hr energy shots a couple times a week. I've heard that the excess caffeine can slow weight loss. I have still been losing, but it's at a snail's pace compared to how much I was losing before. So, idk. I may go off of them for a week and see what happens.

John had some Americone Dream ice cream this week, and man it was so hard to resist. It's easy to resist when I don't see it, but it'd been a while since he'd eaten it in front of me, so I had a tough time. But, I'm proud to say that I didn't cave. :) The only other major temptation that I almost caved into this week was when I was making John's lunch for work (a PB&J sandwich. It'd been so long since I'd had peanut butter, much less jelly, so I was soooo tempted to just lick my fingers; just to get the taste. But, I knew that if I did that I would just want to take whole spoonfuls of the stuff. So, I did NOT lick my fingers; such restraint.

I definitely thought it was supposed to get easier this far along, but I have really been craving sweets a lot. I think it's because I see so much of it at work. People are CONSTANTLY buying junk food; coworkers and customers. Snack cakes, cookies, candy bars, Easter candy, you name it, they buy it and eat it. But, I haven't caved yet. I just walk down the baking isle and smell the sugar. It sounds horrible. It makes my stomach growl. But, I resist the urge. One cheat day since November 1, 2014. Down a total of 33 lbs; if I've made it this far, then I can keep going.

PS - I now comfortably wear a size 14/32!! Down from a size 18 on the verge of 20. Not quite halfway to a size 6, but I'm getting closer. I love the feeling of wearing skinny jeans. AND, I was able to buy clothes from the REGULAR clothes section of JC Penney instead of the plus size dept. Man, did that feel good. I actually fit into a regular size XL (women's) now, instead of a 1X or 2X. I'm just shooting for size M. With my frame I doubt I'll ever be able to fit into a small, but I'd def be happy with a medium.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
88,9 kg	10,0 kg	32,2 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 0,7 kg viikossa

16 helmikuuta 2015

First mini-goal hit! Under 200 pounds (and down 31 lbs) baby! Next mini-goal is 50 lbs lost, which would be a weigh-in of 179 lbs. I think I can do it. I still really miss the weeks where I lost 4-6 lbs for the whole week. :( But, a loss is a loss, so I'll take it. I did a little better this week with the diet soda, but man was it was a struggle. I've got to watch the Atkins treats though; they are SO addicting. Plus, for some reason I've been craving carbs even though I haven't had any in so long. I'm seeing results so I've gotta stay strong.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
89,8 kg	9,1 kg	33,1 kg	Kohtuullisen hyvin

(1 kommentti) Painonpudotus 0,9 kg viikossa

09 helmikuuta 2015

Well, I was really hoping for a 3 lb loss this week so that I could say that I've hit my mini-goal of being under 200 lb, but I'll take a 2 lb loss over no loss at all, of course. My downfall this week seemed to be a combination of things. I went a little overboard on cheese one night with my cauliflower. (I thought that since I was short on sour cream I would just add extra cheese, lol). Also, I've been battling the Diet Pepsi still. I really crave it all the time. And, I think that drinking it, even if it's just in the morning, makes me crave it (and anything sweet) for the rest of the day. And, that really sucks on so many levels because the only thing that can seem to conquer the sweet snack craving is the Atkins treats, and those things need to be eaten in moderation because of the stall in weight loss that they cause, so it's a lose-lose. While I haven't been totally avoiding the Diet Pepsi, I did cut WAY back from how much I drank the previous week, so that's a good thing I suppose. I've been working more hours lately and getting less sleep, so I've been super hungry. I broke down and bought some pork rinds this afternoon at work, and after I ate them I was SO full. Low and behold they had MSG IN THEM!!! Ugh. I felt so sluggish and sick. Boo. No more pork rinds from work I guess. :( I'll have to find another low-carb snack I suppose...

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
90,7 kg	8,2 kg	34,0 kg	Kohtuullisen hyvin

(1 kommentti) Painonpudotus 0,9 kg viikossa

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