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10 helmikuuta 2016

So, I think eating at like 3am is messing with my metabolism. I've been waking up early because hubs shift at work is pretty early, so I've been eating breakfast around 3am and then taking a nap after he leaves for work, and before I have to go in. I think this is sabotaging my diet. I haven't changed anything about what I'm eating or increased carb intake. So I guess I'll stay at 25 NC/day for a while longer til this gets under control. I may have to just force myself to wait til like 6am to eat now. Idk. I know taking a nap after eating probably doesn't help either, so I may just have to eat AFTER my nap. I guess we'll see how that works. So far Phase 2 hasn't been my favorite. Yes, I get to eat nuts and berries now and 25 NC/day instead of 20, but it sucks to gain 2 lbs after losing this much. Welp, gotta keep trucking. Today, I'll have breakfast after 6am and see how that helps. I guess I should revise my hashtag from #down75 to #down73 on FB and Instagram. :(

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
70,8 kg	28,1 kg	14,1 kg	Kohtuullisen hyvin

(1 kommentti) Painonnousu 0,2 kg viikossa

13 tammikuuta 2016

I've cut back on artificial sweeteners and Atkins products. It appears I've made it through the holidays without one cheat day, so go me. It also seems transition/OWL/Phase 2 is going smoothly. I added back wasabi/soy sauce almonds (actually all actual almonds) and increased my NC intake to 25 carbs per day and it seems to be going good. Not much movement, but at least I know I'm capable of losing at a higher NC/day limit and with nuts back in my diet. I'll probably stick with the nuts rung one more week and try some peanuts and stuff this week. Fiancé and I got some sriracha peanuts for Christmas I've been saving, so I'll probably alternate those with the almonds. I've found it's hard sometimes to get to the 25 NC/day limit because I'm used to eating the same things everyday, but the extra carbs from the nuts has helped. When I started this Atkins journey I was 229, and now I'm at 154, so that means 75 pounds down officially. Yessss. I'm also adding back exercise this week, so we'll see what that does to the scale too. See you in a couple!

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
69,9 kg	29,0 kg	13,2 kg	Kohtuullisen hyvin

(1 kommentti) Painonpudotus 0,1 kg viikossa

07 joulukuuta 2015

Well, it's been 34 days since I've weighed-in and absolutely no fluctuations in the scale. There was no weight gain, which I am happy about, but the 0.0 lb weight loss is frustrating since I didn't cheat on thanksgiving like many did. I believe that the Atkins meal bars are causing me to stall. I have been eating them a lot since we've moved here because they're more readily available and I've been craving sweets more because it's been over a year since I've had any real sugar. I didn't used to have cravings, so I think the bars may be causing that too. They are convenient for when I'm working tho so that I don't have to pack a lunch. Since I'm only working 2 days a week, I think I can just restrict the bars to those 2 days and clear my system of the Atkins products and sugar alcohols. I know they can cause stalls because that happened to me about 8 months ago and getting rid of them got the scale moving again. So, I knew that what I was doing was bad, but did it anyway because I'm getting lazy, I think. After over a year of eating LC with no cheat days takes a toll on me, imo. So, I'm bound and determined to get that scale moving before the end of the year. The next time I will weigh-in is New Year's Eve. There will be no cheat day on Christmas either. I've got to lose these last 20 lbs. have to. And I need to be transitioned at least partially on carbs by May for my honeymoon. I know I'll never be able to eat normal again, but I'm at least hoping to increase my daily carbs up to higher than 20....

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
70,3 kg	28,6 kg	13,6 kg	Kohtuullisen hyvin

(2 kommenttia) vakaa paino

04 marraskuuta 2015

Well, 3 pounds is progress, but slow progress considering it's been 19 days since I last weighed myself. But, I'm not gonna give in. I know what's been getting to me though is those Atkins meal bars I've been eating. I know they slow the weight loss, but they are so convenient and I've been craving sweets. I've been pretty bloated lately, but I think that's from all the diet soda (the carbonation) and the meal bars. Also, this past month I started adding back some nut products, specifically almond milk and almond flour. Since I've been on induction I haven't had nuts, but I feel like after a full year on induction (started Atkins Nov. 3, 2014) that I should start adding a little back. Almond flour with a glass of almond milk tastes like cheating, but it's not, so that makes me happy. It's been a long year, but I'm proud of how far I've come. Now if I could only get these last stubborn 20 pounds to come off. Grr.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
70,3 kg	28,6 kg	13,6 kg	Kohtuullisen hyvin

(1 kommentti) Painonpudotus 0,5 kg viikossa

15 lokakuuta 2015

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
71,7 kg	27,2 kg	15,0 kg	Kohtuullisen hyvin

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