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Seuraava
29 elokuuta 2012
a little tired today. Added half a banana today cause it helps my system and it helps get my carbs up a little. I think I'm tired cause I didn't sleep well. Had some trouble with my CPAP and very dry mouth all night. Been busy at work and able to concentrate on everything so that is good. Couldn't believe it when I got on the scale and it said 199! It was wrong, must have had one leg on something cause I tried it again and it went bacl up. Would have been a nice surprise, but that would have been in two days, don't think I'd lost 10 pounds in two days. I love that I'm getting plenty to eat. Sometimes I even have to force myself to eat more. Church tonight so not sure when I'll get to eat. We used to stop by Whataburger on our way home but won't be able to now! Maybe a salad with deli meat on it will be plenty.
(1 kommentti)
28 elokuuta 2012
Well my dr called yesterday with some lab results. Low thyroid hormone and high calcium. She upped my levothyroxine and I go in for another blood test for my parathyroid. Both have symptoms of exhaustion, weakness, etc, which is probably why its so hard for me to exercise. Didn't get to eat dinner yesterday. After work had to run to see grandson receive his Honors at the Boy Scout Honors meeting. When we got home it was way to late for me to eat. I also was still full from what I ate earlier. So calories are way low and carbs are still low. I'm a bit tired today but not like last week. I've made it over the first week mark. Oh, last night at the boy scout meeting they had cake. I dooo love cake. Was a cake decorator for a long time and still do it for family and friends. I didn't even go in the room with the cake. I knew I'd be too tempted. Yeah me! Though it probably would have upped my calories and carbs! lol
(1 kommentti)
28 elokuuta 2012
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,3 kg
2,3 kg
40,8 kg
100%
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Painonpudotus 1,6 kg viikossa
27 elokuuta 2012
Wow, most people seem to have a problem overeating over the weekend, and I have the problem of undereating. My calories and carbs were way too low. Did successfully go to the movie and not have popcorn. It wasn't too bad, but the guy sitting next to me had jalepenos and i hate them. The smell about made me sick. But I did lose a few more poungs, this morning it makes a total of 6 pounds. Could be just water weight with the gastro problems i've had too, but if it holds that is great. Still need to start exercising, but even though energy is up, stamina isn't. My muslces feel so weak. Baby steps!
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24 elokuuta 2012
Well yesterday was much much better, I didn't feel tired and felt like I had more energy. Just waiting on the body now to feel the extra energy. I did not feel sleepy once. First thing in the morning was difficult but it passed. I'm still haveing trouble getting enough carbs. Yesterday I had about 12. I also lost another pound, but I know that can fluxuate. I'm weighing too often but I'm just excited yet I guess. I'm sure I'll be slowing down on checking. Also going to have my husband measure myself. I don't expect clothes to fit better for a couple more weeks. I am going to a movie tonight, that will be the biggest challenge. Can I make it without the popcorn?
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