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Seuraava
04 huhtikuuta 2019
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
219,1 kg
16,3 kg
19,5 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonnousu 0,1 kg viikossa
18 lokakuuta 2018
Aloha Everyone,
Two weeks have passed with a week-long trip to Chicago and I gained .1 lbs. I call that a win. Yay!
I did well on the trip, not succumbing to my strong desire to sample Portillo's chocolate cake, or Giordano's deep-dish pizza, or room service binging on chicken wings and cheeseburger/fries.
I was at an event with Hawaii people, so Hawaii food came out. I ate but kept in control. Only one piece of guava cake. Oh, and just two pilsners the entire week. That is a win for sure.
I walked a lot in the hotel. This is an annual trip, so my friends commented on how much better I am moving compared to last year. Yassss!
But yet, I have a specific goal and need to get back to business before the Holidays.
Here we go!
Have a great day all. Aloha, Mokupuni
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
216,5 kg
19,0 kg
16,9 kg
Kohtuullisen hyvin
(3 kommenttia)
Painonnousu 0,0 kg viikossa
04 lokakuuta 2018
Seems like I better get my "happiness" to the pool. Haha! Happy times, happy times. Aloha.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
216,4 kg
19,0 kg
16,8 kg
Kohtuullisen hyvin
(4 kommenttia)
Painonnousu 0,1 kg viikossa
27 syyskuuta 2018
Aloha Everyone,
I've had a great couple of weeks, celebrating my 56th revolution around the sun recently.
An Aloha Festival just happened to be on my birthday weekend! My Sweetie and I had a great time.
Every year I am asked to perform the opening blessing with a chant and prayer. This year was so much better than last year in terms of my health and ability to stand without looking like a big water-drenched mattress. My breathing has also remarkably improved.
And there was cake! My favorite is Fruit Basket, white cake with fruity goodness and whip cream. I kept it under control, enjoying a few pieces without overdoing it.
We went out to a Japanese restaurant and again, I did fairly well with the rice consumption, something I have been limiting.
I am happy with my recorded weight given all that I experienced and enjoyed.
Much aloha to all.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
216,3 kg
19,1 kg
16,7 kg
Kohtuullisen hyvin
(5 kommenttia)
Painonpudotus 0,1 kg viikossa
11 syyskuuta 2018
Oopsie Daisies. Not worried. I have been walking farther and longer every week. It feels good. Just cannot do the usual, "I am doing so well, I deserve a food reward" type of thing.
Still trying to figure out how to water-walk early in the morning before work.
The doctors want me to walk 20-30 minutes a day. Right now, 3 minutes straight is tough enough. Though a couple of months ago it was 20-30 seconds before needing to stop. I feel I'm on the right track.
Live Aloha!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
216,5 kg
18,9 kg
16,9 kg
Kohtuullisen hyvin
(16 kommenttia)
Painonnousu 0,3 kg viikossa
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