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Seuraava
07 lokakuuta 2016
So, on Oct 3rd I struggled but I finally accomplished running 2 miles. Then, just two days later, I ran 3+ miles and came back that evening to swim 12 laps. Whaaaaaaaat?!
Now my friend wants me to train to run a sprint triathlon with him next year. Well, I guess... I mean I'm swimming now, I know I can bike 11 miles at least, and I'm running again. Sooooo....sure?
I haven't lost any of the back to the gym, new muscle weight yet. But I have to state that I don't feel addicted to food anymore. The intuitive eating has helped SOOOO so much. Additionally, my job switched out candy for fruit and veggie snacks with hummus and guac. Plus there's always leftovers from Salad Wednesday, so I feel like I eat really really healthy right now.
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03 lokakuuta 2016
I didn't even get to tell you that last week was week 3 back in the gym and the first week that I felt I was doing something right. I had to repeat Mile 2 week last week as I couldn't complete the whole two miles when I ran on the Silver Comet Trail 9/24. But, I felt stronger on my running days - I've got that first mile down!
I felt like I was doing things right because I felt much more stable with the weights and floor work. I didn't feel like I didn't know how to do simple things. I even increased some of my weight. I also added swimming to my routine - 20 laps (down and back) with a lot of breaks!
I didn't get to run this weekend due to a parenting and CPR class, so today I will see if I can run 2 straight miles. I want to start working on Mile 3 week soon.
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27 syyskuuta 2016
Okay, the time period of lack of appetite ended last week. Last week was binge week, it was like I fought this insistent urge to keep cramming food in my mouth. I lost that battle several times, but this week I am more in control.
When I start exercising I always have an initial weight gain, so I stopped weighing myself after seeing the scale say 206. Also, when I start losing weight I feel and look fatter. Don't believe me? Ask my friends who always compliment me without provocation on my weight loss when I gain weight and are strangely silent when I lose it. I thought it was in my head, but my mom and my friends recent comment has made it a reality for me. They both told me that I was looking like I'd lost a few pounds, and when I pointed out that I'm heavier than I've ever been in life, they both told me that I look slimmer than they've ever seen me. Two people at two different times.
That made me feel good about my current body and embarrassed about the past at the same time. Either way, it confirms my dissatisfaction with myself when I'm getting fit and losing weight.
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19 syyskuuta 2016
I had a good weekend! I ate out more than I wanted to but that's what happens when my girl and I are out doing our Uber thing. I hit the trail and ran for a mile, so one goal for Week 1 has been met. I haven't weighed myself yet. Yesterday was the last day of my moon time and that usually slows down my digestion so I needed to wait for a bm. I'm pretty sure that I lost my 1 pound too but we'll see in the morning.
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15 syyskuuta 2016
Since I started trying to eat intuitively, I have recognized that I go through bouts of lack of appetite. They last a week, maybe two. I get hungry, famished even, but once I start eating sometimes I get satisfied very quickly. Other times, I just feel that I don't want the food after a bit or two.
I'm trying to take advantage of those times because they come and go. I don't like weeks when I feel insatiable. I'd rather think of something else other than food all of the time.
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