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Seuraava
13 joulukuuta 2020
Breaky
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12 joulukuuta 2020
I just feel very sad about this whole high insulin levels thing. I’m too young for this. I’ve been calorie counting and working out for months and to hear this is just disappointing because I would have thought that my levels would be normal. Steps taken to lower it seem just sad, a boring life. I can calorie count and exercise but life without sugar seems really dull and boring. Truly i would rather die than knowing i can never eat cakes ever again. Feels like I’m being punished for nothing.
(13 kommenttia)
11 joulukuuta 2020
So my doc said my bloodwork shows some indication of insulin resistance. He has given me 6months to a year to lower it.
Was wondering if anyone has similar issues and advice. I haven’t done my own research yet. But will appreciate advice from those who have experience with this
(2 kommenttia)
09 joulukuuta 2020
I ate two slices of futurelife bread this morning with my cheese and avo #keto
But compared to yesterday when i used lettuce cups instead of bread, I am feeling the difference. I am hungry. Yesterday I didn’t really feel this hungry, my hunger was controlled.
Will see what 1 slice of bread does. Are there any low carb breads? Is rye one of them?
(3 kommenttia)
09 joulukuuta 2020
Zucchini noodles being prepared for dinner
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