Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
sandyannm
Päiväkirja
Päiväkirja - sandyannm
Profiili - sandyannm
|
Painohistoria
31 - 35 (42)
Sivu:
Edellinen
...
3
4
5
6
7
8
9
Seuraava
30 toukokuuta 2022
so happy my weight is going down. had about 1000 cals yesterday n that was a roadtrip day so I'm proud of myself. I didn't overeat. it's really about eating till I'm not hungry anymore instead of eating till im full. and taking my time in between bites so i can feel the food go down n settle. just really enjoying every bite n every drink i take makes me appreciate it all so much more. zigzag calorie cycling seems to be working for me also n doesn't make me feel like I'm depriving myself of anything actually makes my energy levels and mood feel much more amazing 👏
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
88,0 kg
2,7 kg
20,0 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 1,6 kg viikossa
29 toukokuuta 2022
roadtrip snack
Lisää kommentti
29 toukokuuta 2022
drink this every morning after a glass of water. the salted caramel bone broth protein powder gives my coffee the perfect flavor. i just add some half n half n i got my morning elixir to start my day ; )
Lisää kommentti
28 toukokuuta 2022
love this green smoothie i make for lunch. usually lasts several hours till dinner. keeps me fueled throughout the day and is packed with pure nutrition. makes me feel lighter n my energy levels sustained
(6 kommenttia)
28 toukokuuta 2022
got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
88,5 kg
2,3 kg
20,4 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 3,2 kg viikossa
Painohistoria - sandyannm
Näytä täydellinen historia