Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
sandyannm
Päiväkirja
Päiväkirja - sandyannm
Profiili - sandyannm
|
Painohistoria
26 - 30 (42)
Sivu:
Edellinen
...
2
3
4
5
6
7
8
9
Seuraava
03 kesäkuuta 2022
I got on this site to keep track of my cal intake and hold myself accountable. so far it's better than I expected. not only do I get to keep track of what I eat but I get to share with the fs community which makes this whole process much more enjoyable n exciting. I'm a 43 year old woman who wants to feel good in her body again. my ideal weight is 140 ideal body is tone healthy lean n strong. I have arthritis in my right knee n hip so I can't go crazy with the workouts but I enjoy yoga, strength training with light weights or bands, walks n bicycling n swimming 💪
for food I like Mediterranean type foods, veggies, n I'm starting to discover more about plant based foods n all the health benefits they have to offer
goals are lose the weight, get strong 💪 n lean. eat mostly plant based/ Mediterranean type foods. be healthy.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
88,0 kg
2,7 kg
20,0 kg
Kohtuullisen hyvin
(4 kommenttia)
vakaa paino
03 kesäkuuta 2022
this green smoothie is delicious! pineapple, spinach, coco water, hempseeds, banana, plant protein powder n oat milk. yum! hopefully my infammation will go down after i drink this. happy eating!
Lisää kommentti
02 kesäkuuta 2022
sauteed veggies with sliced almonds this time for dinner. getting in my nutrition n staying under cal goals. yay!
Lisää kommentti
01 kesäkuuta 2022
made these blueberry muffins with fresh blueberries my son n his dad picked from the farm. my son loves muffins n cupcakes so he will be happy when i surprise him with one of these when i pick him up from school today. happy eating!
(6 kommenttia)
31 toukokuuta 2022
berry liscious smoothie for after workout n lunch time. feeling good n ready for the day! hope your day is filled with joy n happiness!
Lisää kommentti
Painohistoria - sandyannm
Näytä täydellinen historia