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I didn't eat very much yesterday. It is reflecting in my weight entry. I weighed in a pound lighter yesterday. Now it has dropped over another pound. I wasn't feeling the greatest yesterday, visited the bathroom a lot(not trying to be gross). I feel better today though. I am going to eat more healthy calories today. I think I may be depleted from the last couple of days. Anyways, that's why it looks like I have been dropping weight fast. Time to be strong and just do it.
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64,5 kg
Tähän mennessä pudotettu: 37,6 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1102 kcal
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Rasva: 26,47g | Prot: 58,21g | Hh: 155,10g.
Aamiainen: Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Egg White, Bell Peppers. Lounas: Clover Valley Black Cherry Sparkling Water, Pictsweet Steam'ables Mixed Vegetables. Päivällinen: Egg, Emeril's Home Syle Marinara Pasta Sauce, Kroger Low Fat Ricotta Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ronzoni Gluten Free Rotini. Välipalat/Muut: Nestle Butterfinger Ice Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. lisää...
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2276 kcal
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Harjoitus:
Seisominen - 1 tunti ja 30 minuuttia, TV: n Katsominen - 7 tuntia, Ruoanlaitto - 30 minuuttia, Suihkussa - 15 minuuttia, Pyykin - 10 minuuttia, Nukkuminen - 14 tuntia, Venyttely (Jooga) - 3 minuuttia, Jooga - 21 minuuttia, Tiskaus - 7 minuuttia, Portaiden Nousu - 4 minuuttia. lisää...
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Painonpudotus 5,1 kg viikossa
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