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Feel shit that I’m back at 70...but I know I’ve increased my cals and also my exercise so I really hope that most of the weight gain is in muscle, and I know I build muscle very quickly. Trying my best to stop the binges by eating clean all week apart from one day a week when I can treat myself to Keto cheat foods (Banting pizza, Banting brownies, ice cream, etc).
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70 kg
Tähän mennessä pudotettu: 5 kg.
Vielä jäljellä: 5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1465 kcal
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Rasva: 94,40g | Prot: 130,00g | Hh: 28,08g.
Aamiainen: Baby Spinach, Butter (Salted) , Coconut Oil, Eskort Rindless Back Bacon , Egg (Whole) , Low Carb Bread. Lounas: Woolworths Liver Spread, Butter , Low Carb Bread, Banting Revolution Double Cream Plain Yoghurt. Päivällinen: Chicken Thigh (Skin Not Eaten), Woolworths Broccoli Florets. lisää...
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Painonnousu 1,5 kg viikossa
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