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ok, well, not much of a loss, but i'll take it. and i did tell myself if i was below 180, i'd go get that dress, so it's tight, but...i think i deserve something good :).
i also did my measurements, which were interesting. i haven't done these since 5/13, so it was more than this past week. lost 3 inches in my chest (why is it ALWAYS there), and 2 at my waist, and my own measurement i take in line with my belly button (because that's where all MY weight is) i lost 2.5.
it appears i gained 1/2 and inch on my biceps (i've been doing pushups?) but other than that, the rest stayed the same.
all in all not as bad as i thought. i still have lots to work on, i.e. more cardio exercise, and shifting my food around a bit (less cream, more veggies). but, like i said, i'll take it :P
happy friday, all!
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81,4 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1583 kcal
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Rasva: 128,80g | Prot: 80,24g | Hh: 26,05g.
Aamiainen: salmon mousse, heavy whipping cream, coffee. Lounas: mustard, worcestershire, egg, tomato, brie, olive oil, spinach, romaine. Päivällinen: bacon, onion, diced tomatos, tomato paste, bison. Välipalat/Muut: brie, heavy whipping cream, diet dr pepper. lisää...
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Painonpudotus 0,2 kg viikossa
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