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not sure what prompted me to step on the scale this morning, as i usually weigh in on fridays. but i was both surprised and happy to see the very modest loss. because lately it seems anytime i step on the scale as a whim, my weight has gone up a few pounds (i know fluctuations happen and can be due to all sorts of things, but it's still depressing). i would be excited if all my fluctuations from now on were below the 180 mark, then i'd feel like i made some progress...
anyway, am also surprised because I am so due for TOM any day now...
beach countdown: 6.5 weeks. oh man, i'd love to be under 170 by then, which means i need to speed this up somehow, because 1/2lb a week isn't going to cut it.
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80,9 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1612 kcal
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Rasva: 138,78g | Prot: 71,20g | Hh: 27,78g.
Aamiainen: aioli, asparagus, hebrew national, heavy whipping cream, coffee. Lounas: black olives, pork rinds, hebrew national. Päivällinen: butter, roast chicken, cauliflower. Välipalat/Muut: diet root beer, heavy whipping cream, Raspberry Cheesecake Squares. lisää...
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2291 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 11 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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