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Almost hate to post my weight today but I was so excited about it. It seems like since I made up my mind that the next couple of weeks with the wedding and family reunion whatever happens, happens and I will just have to start again when it is all over I have been losing. I can't believe how much I have lost in the past week. After about 2 months of going up and down and not losing like I felt like I should now that I am not stressing about it I'm losing. I did not want to record my ups because I was so frustrated but now I wish I would have so that I could really see how this is working. Last Tuesday I weight 198 and today 191.7!!!! This morning I was think that I could actually hit the 190 or lower by the wedding this weekend. But then I took my hubby to a dr. appt. and neither of us had time for breakfast and I needed lunch before I went back to work so we had brunch at IHOP. I got a chicken fajita omelet wich I don't think will be too bad but I can't find the nutritional value of it. They have every other omelet listed but not that one. And then I took 3 bites of my pancakes. I wasn't going to even have them bring them but hubby wanted them. At least I ate sugar free syrup (not that that is going to help any!). But I am still happy with the progress I have made and if I am up a little tommorrow because of my 3 bites then so be it. Getting nervous about making the cake this weekend. I have to start baking tonight. I hope it all comes together. I just realized the other day that it has been 10 yrs. or more since I made my last wedding cake. Eeeeekkkk! Wish me luck. I will try to post pictures of the finished product.
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87,0 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 16,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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862 kcal
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Rasva: 46,87g | Prot: 89,43g | Hh: 16,88g.
Aamiainen: Sugar Free Low Calorie Breakfast Syrup, Buttermilk Pancakes, chicken, sour cream, colby jack cheese, green peppers, onion, salsa, eggs. lisää...
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Painonpudotus 3,7 kg viikossa
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 Kommentit
Nino!!!! I am so happy for you, doing the Snoopy dance I type!!!! Congratulations!! And I am quite sure that the cake will turn out awesome!!!! I can't wait to see the pictures!
30 kesä 10 jäseneltä: ctlss
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Nino, congratulations awesome job on the loss.
30 kesä 10 jäseneltä: ALee1968
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Nino, good for you. But don't ever deny yourself of recording your ups and downs. There is a reason for everything - regardless if we don't like it. But it benefits (only you) to have something to look back on to see what causes the up and what brings on the downs. and if you are not comfortable doing so here, by all means, do it somewhere. On a side note, whatever you did last week - do it again this week. Great job on the loss.
30 kesä 10 jäseneltä: kmartin
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Well I tried to record the best I could what I ate at lunch. I know it isn't going to be exactly accurate but I just have to deal wit it. They don't post nutritional values on the IHOP website but I did read the menu and just guessed at the amounts of the items I ate. I know I will be over today but that is okay. Tommorrow is another day.
30 kesä 10 jäseneltä: nino66
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Just do the best you can with recording your foods, Nino. And keep trying to make sure you ea healthily!
30 kesä 10 jäseneltä: ctlss
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