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Getting back on track with recording my meals and eating healthier. Feeling very motivated to get this last 10-15 lbs off!
Had a great workout last night. Went crazy with Exercise TV On Demand. Did a Biggest Loser Workout, then Billy Blanks Jr, and then Kendra Kickboxing. Also did 10 min on my elliptical. I feel great!
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75,7 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1268 kcal
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Rasva: 48,74g | Prot: 49,76g | Hh: 167,28g.
Aamiainen: kiwi, strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lounas: Red Onion, tomatoes, Pringles Ranch, Kraft Reduced Fat Mayo, Publix Oven Roasted Turkey, whole wheat pita. Päivällinen: land o lakes light butter, white mushroom, onion, Spinach, Baked Whiting. Välipalat/Muut: Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack , Salsa Con Queso (Medium), tortilla chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . lisää...
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2177 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
OMG you worked out that much! I tired just reading your post. How was Kendra's Kickboxing?
05 tammi 11 jäseneltä: DionneEvette
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Yeah, that's what I said...OMG! Well, yesterday I had already done my workout for the day (Biggest Loser and elliptical) when my sister wanted to work out. So I joined in. I didn't care for Kendra's kickboxing too much. It was only an 8 min workout, so I didn't really get enough out of it. Maybe I need to try a longer workout of hers. I really liked Billy Blanks Jr.'s Cardioke. It was about 26 min long and you're dancing and singing to a fast-paced workout. I think the singing really helps with keeping your stomach tight while you're working out.
06 tammi 11 jäseneltä: summer_rain529
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Painohistoria - summer_rain529
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