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Yay, 175.0 on my birthday morning weight-in. Despite the cheesecake. *grin*
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79,4 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1274 kcal
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Rasva: 95,57g | Prot: 49,26g | Hh: 31,15g.
Aamiainen: Lindy's Cheesecake gone Low Carb. Lounas: mustard, the great organic hot dog. Päivällinen: bourbon, Romaine, miso, eggplant, bacon, scallops. Välipalat/Muut: Lindy's Cheesecake gone Low Carb. lisää...
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2450 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Istuminen - 4 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
Happy Birthday. Congrats on the weigh In.
06 tammi 11 jäseneltä: Raven46
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Congrates and have a very happy birthday!
06 tammi 11 jäseneltä: Mccmad
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Happy, happy birthday! Weight loss as a gift too - awesome!
06 tammi 11 jäseneltä: sophie99
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Happy Birthday to you.....Happy Birthday to you....And great weigh in. Time to celebrate. Yippee - Horray - and everything nice being sent your way.
06 tammi 11 jäseneltä: kmartin
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HOO HOO - doing a little dance for you. You are truly an inspiration! oh and Happy Birthday as well..
06 tammi 11 jäseneltä: NetteDF
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Happy Birthday, what a fabulous birthday present. Congrats and do have a great day.
06 tammi 11 jäseneltä: sarahsmum
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Alright, Rowan, that is fabulous!!! You are doing fantastic!! HAPPY BIRTHDAY, my friend!
06 tammi 11 jäseneltä: ctlss
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way to go!!! Happy Birthday!
06 tammi 11 jäseneltä: rockseer
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Thanks everyone! I was worried that the fab low carb cheesecake my friend delivered to me on Tueday would set me back. *grin* But it really *isn't* off my diet and I'm soooo happy to have hit this goal!
06 tammi 11 jäseneltä: Rowanfair
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low-carb cheesecake?? yum! homemade or store bought? i've had cheesecake on the brain for a while now...
06 tammi 11 jäseneltä: sophie99
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06 tammi 11 jäseneltä: booklady1
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Homemade cheesecake. It is the basic Lindy cheesecake recipe (not sure if you can see it in my cook book) but with splenda instead of sugar, an almond meal crust and this particular one had coconut instead of almond flour in the filling (the first one was all almond). Both ways tasted just like a New York style cheesecake and people who I fed it to without mentioning the low carb nature didn't notice at all. That is a bit over 6g carbs a 1/16 pan slice but I can budget for that. In fact today I budgeted to have two. LOL But folks are coming over this evening and I hope to feed the rest of it to them so it doesn't tempt me for days. There are various other low carb cheesecakes that don't have the 3" tall NY thing going for them that have less carbs... but cream cheese is generally Atkins friendly and using splenda and potentially going crustless altogether can make a really low carb dessert. This one is just as decadent as the original though. :)
06 tammi 11 jäseneltä: Rowanfair
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09 tammi 11 jäseneltä: jessie1326
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Happy Birthday and Happy 45lbs down!
My Birthday was on the 9th, Capricorns rule!
11 tammi 11 jäseneltä: mammasix
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Painohistoria - Rowanfair
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