|
Baby ... it's cold outside!!! 0 degrees Fahrenheit this morning in the beautiful Idaho Panhandle!! Brrr, shiver, shiver!! I'm close to my half way point ... only 3.2 lbs more to go. Internally I'm still working on fully embracing the reality that I will NEVER be "done" and that there really isn't a "hurry" to reach any specific weight. It is difficult. I find myself just wanting to be at my goal weight. Looks like I need to practice patience ... slow and steady wins the race, right? I am excited though at the same time. Most of the clothes in my closet actually fit. I can wear things I haven't worn for a while. Even though I'm still quite a ways from my goal I actually feel thin.
Surprise, Surprise!! I thought my "color" wouldn't change until I was at my half way point but it changed today!! I am now "yellow" ... wahoo!!!!
|
95,3 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 11 maaliskuuta 2009:
|
1120 kcal
|
Rasva: 28,00g | Prot: 63,00g | Hh: 160,00g.
Aamiainen: medifast cocoa, water. Lounas: Select Harvest Chicken with Egg Noodles. Päivällinen: perrier, Lean Cuisine French Bread Pizza. Välipalat/Muut: Special K Cereal Bars - Honey Nut, Jello Sugar Free Creme Brulee, Kashi GOLEAN Crunchy Chocolate Almond Bar. lisää...
|
|
3434 kcal
|
Harjoitus:
Istuminen - 2 tuntia, Precor Elliptical - 1 minuutti, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia ja 32 minuuttia, Lepo - 2 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 3,2 kg viikossa
|