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I'm singing: And another one down, another one down; another one bites the dust...Another one bites the dust. Yahoo!! 4 lbds in 4 days! Yesss!
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131,5 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 41,3 kg.
Dieetin noudattaminen: 100%.
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1323 kcal
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Rasva: 98,57g | Prot: 75,76g | Hh: 28,25g.
Aamiainen: splenda, Half and Half, coffee, Deviled Eggs - Low Carb. Lounas: black olives, bleu cheese dressing, brocolli, green pepper, onion, mushrooms, cucumber, lemon juice, tap water, lettuce, tomatoe, chicken breast. Päivällinen: butter, water, Turkey and Vegetable Casserole. Välipalat/Muut: Heavy Whipping Cream, Pumpkin Pudding. lisää...
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Painonpudotus 3,2 kg viikossa
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1 - 20 (30)
 Kommentit
Morning Evie, your melting before our eyes..Yahoo for another pound gone..
Have a great day...Bren
23 tammi 11 jäseneltä: BHA
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Bren, I know! It's awesome!! Must be that amazing soup of mine...and my sugar-alcohol-FREE livin, and getting my carbs waaay down. It is WORKIN'! (Did you get my message from yesterday?) Love ya!
23 tammi 11 jäseneltä: Evie1010
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Happy dance for you evie, that soup sure is made from magic stuff! Lol
23 tammi 11 jäseneltä: Mccmad
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Evie yes I did and I answered it, did you not get it? I had a long comment for Raven, this morning and it didn't go. I think the Net some times has a
brain burp in it...wishing you a great day.. Love ya Bren
23 tammi 11 jäseneltä: BHA
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I bet you are singing, and dancing as well. Outstanding Evie. So proud of you. Have a wonderful day....really don't see how you can't!!!!4lbs down, and a visiting nephew....:)
23 tammi 11 jäseneltä: Raven46
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Morning Evie, big congrats on doing so well. Awesome
23 tammi 11 jäseneltä: sarahsmum
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Congrats, Evie, keep up the great work. Those sugar alcohols can wreak havoc with this WOE for some of us. I can't eat them. :(
23 tammi 11 jäseneltä: ctlss
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Awesome, Evie! Congratulations on the big loss!
23 tammi 11 jäseneltä: Momto2boys2010
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23 tammi 11 jäseneltä: Lisa Online
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23 tammi 11 jäseneltä: hbkim
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Awesome job Evie. Your doing so, so well. Keep going cause you are on a roll now girl. Enjoy the rest of your evening and be safe.:)
23 tammi 11 jäseneltä: LauPug1
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Thanks to ALL my precious buddies for your kind words! Loved reading every single message. It means so much. Love to you all...
23 tammi 11 jäseneltä: Evie1010
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23 tammi 11 jäseneltä: vackerman
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Thanks Vicki, honey! Yippieeee! I truly appreciate you stopping by.
23 tammi 11 jäseneltä: Evie1010
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Fantastic Evie!!! You are doing so great!!!
24 tammi 11 jäseneltä: rockseer
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OH HAPPY DAY!!! (actually, have you ever heard that song done by Kim Walker and the band JesusCulture?) Fantastic! You can find it on Youtube if you know how to do that! Great Job Evie!
24 tammi 11 jäseneltä: jsfantome
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Good morning Evie! Woosh, woosh, woosh, woosh! Four pounds down, that's absolutely terrific! You go girl! Doing the happy dance! Hugs{{{}}}
24 tammi 11 jäseneltä: Cindy Thompson
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Robin, Paula, Cindy: THANKS so much for the encouragement. Feels GREAT to have buddies like YOU YOU YOU!! And yes, OH HAPPY DAY!! Love ya
24 tammi 11 jäseneltä: Evie1010
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Congratulations...on the verge of yet another decade!
24 tammi 11 jäseneltä: Sandy701
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Oh No! Hasn't anyone told you that you just cant sing that song around me? great, now I will have that thing stuck in my head all day and night. Well, congrats on the loss. May many more follow in their tracks. Love ya.
24 tammi 11 jäseneltä: kmartin
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