vackerman
Liittynyt: heinäkuu 2010
Julkaisut
216
Seuratut
21
Seuraajat
27
Painohistoria

Alkupaino
141,5 kg
Tähän mennessä pudotettu: 11,9 kg

Tämänhetkinen paino
129,6 kg
Edistys: Painonnousu 0,0 kg viikossa

Tavoitepaino
108,9 kg
Vielä jäljellä: 20,8 kg
It's time for a change and it needs to be permanent. I've been battling my weight most of my life and for years had just given up. Now I'm ready to work and see where it can get me.

This journey is as much about health as it is about weight-loss. My father suffered a mild stroke at only 64 yrs. old. I'm determined not to end up in the same boat. Not without a fight anyway....

I was an athlete in school, only average, but an athlete nonetheless. I'm looking forward to being able to participate in more activities I used to enjoy.

Progress on my journey:
July 312
August 300 (12 lbs. down)
September 286.2 (13.8 lbs. down)
October 274.3 (11.9 lbs. down)
November 268.7 (5.6 lbs. down)
December 276.9 (one week post-op from ACL reconstruction - 8.2 lbs. Up)
January 260.8 (16.1 lbs. down) 51.2 lbs down so far!!!

Painohistoria - vackerman


Seuratut

kcook323
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down
 
evakap
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
Rajah1973
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
kstubblefield
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down

Jäsenen vackerman keittokirja

Kaloria: 41kcal | Rasva: 2,32g | Hh: 4,71g | Prot: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Kaloria: 156kcal | Rasva: 6,02g | Hh: 11,68g | Prot: 13,64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Kaloria: 199kcal | Rasva: 4,51g | Hh: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kaloria: 378kcal | Rasva: 6,71g | Hh: 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Kaloria: 88kcal | Rasva: 1,95g | Hh: 15,28g | Prot: 3,48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Näytä koko keittokirja

Jäsenen vackerman viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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