Päiväkirja - Modiggi, 05 helmi 14

>>> OUT OF THE 400s <<<<

So I woke up today to find myself OUT of the 400's and into the 300's at 397!!!!! I'm so excited I had to weigh myself like four times just to make sure. Nothing like seeing progress to make me doubly motivated to keep going!

Here are a few of my next milestones I want to hit:

385 - This is the weight I put on forms like at the blood bank to donate
376 - This is where I was after I lost a lot of weight my first semester in grad school
364- This will be 50 pounds lost since I started in January
350 - I've a bet with a friend to make it here before he does

Thanks to this website for the support!

180,4 kg Tähän mennessä pudotettu: 7,3 kg.    Vielä jäljellä: 89,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

455 kcal

Rasva: 3,28g | Prot: 50,31g | Hh: 64,68g.   Aamiainen: PAM Original Canola Cooking Spray, Green String Beans, Tomatoes, Bell Peppers, Egg White, Tanimura & Antle Sweet Yellow Onion, Spinach. Lounas: Celery, Tomatoes, Bell Peppers, Lettuce. Välipalat/Muut: Garden of Life Raw Fit. lisää...