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yesterday was a good day overall with three small cheats. Had a small package of raisin ettes and a small package of pringles. Had a glass of ginger ale. To move forward I will need to eliminate these cheats. I weighed 191 after exercise. Did not eat anything past 7PM yesterday. Played squash.
Today april 1 weighed 191 after exercise. This is the two year mark for cayman. Started at 237. Total loss 45 pounds.
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86,6 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 8,9 kg viikossa
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