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made a few bad choices yesterday. It was a classic day where I exercised hard and then ate thinking "i'm entitled" to the cheats. If you go by calorie out put I likely burned 1500 calories….My cheat was probably 500 to 700 calories. Well onward and upward. Most significant challenge is the soreness my body is experiencing from squash/ That is the challenge.
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86,9 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 3,8 kg viikossa
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