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yesterday was a bad day. Ate Cereal at lunch. Was hunger stricken in the late afternoon and I had a Pepsi and M&M's. Then at night late I had Gelato and Kefir. NOT good. No exercise.
On the positive side this morning I did 40 Minutes on the Stairmaster and 1 mile run in 11 minutes.
Move on!!!
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86,5 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 5,7 kg viikossa
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