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well, I got back on track with my nutrition and been going to classes at the gym as often as I can and voila!
I HIT THE -50 POUNDS MARK!!!! yay ME!
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73,6 kg
Tähän mennessä pudotettu: 34,3 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1177 kcal
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Rasva: 51,94g | Prot: 107,17g | Hh: 64,35g.
Aamiainen: Udi's Gluten Free Whole Grain Bread, Muenster Cheese, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original. Lounas: Hod Golan Honey Glazed Turkey Breast, Calavo Avocado, Genova Solid Light Tuna in Olive Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Päivällinen: Hanover Chick Peas, Chicken Breast, White Rice, Beef Steak, Chicken Breast. lisää...
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Painonpudotus 0,2 kg viikossa
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