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This is a work in progress. I'm under construction. lol
Chips were my addiction. I ate potato chips or potato crisps at every meal. I switched to BAKED and RESTRUCTURED potato chips, which don't taste as good as the others. Then I gave them up. I don't want to be addicted to them. If you can, limit chips to one serving size and only once a day. Or make it a once a week TREAT.
Sugar Free Recipes at FatSecret:
http://www.fatsecret.com/recipes/collections/nutrition/sugar-free/Default.aspx
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70,8 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1168 kcal
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Rasva: 51,43g | Prot: 66,35g | Hh: 122,93g.
Aamiainen: Red Delicious Apples, Watermelon, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Black Pepper, ProGrade Nutrition whey protein powder vanilla, Water. Lounas: Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Water, Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana milled flax seed. Päivällinen: Chef's Cupboard Lentil Soup, Chicken or Turkey Salad, Water, Equate Sugar Free Fiber Therapy, Celery, Kroger Baby Carrots. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Brach's Cinnamon Hard Candy Sugar Free. lisää...
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1748 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
We all are! Keep it going :-)
16 heinä 14 jäseneltä: rayrust
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Hey, Rayrust! Glad to see you back again!
16 heinä 14 jäseneltä: Deb_N
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Never considered it that way, I like it..lol
Now I will tell everyone I am under construction...beware!...lol
16 heinä 14 jäseneltä: Re-energize
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LOL There are days people should be wearing hard hats around me, that's for sure.
16 heinä 14 jäseneltä: dclaytor
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Love it, I always seem to be under construction, hey my house is too. Always tearing something apart....
16 heinä 14 jäseneltä: wholefoodnut
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Yep. Progress not perfection. That's the best any of us can hope for and still retain our sanity.
16 heinä 14 jäseneltä: FullaBella
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Yep, I like to think of it more like a caterpillar in a chrysalis!
:)
16 heinä 14 jäseneltä: NowIunderstand
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sweet dreams thanks so much for the support <3
16 heinä 14 jäseneltä: dreamcatcher10
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sweet dreams thanks so much for the support <3
16 heinä 14 jäseneltä: dreamcatcher10
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You're doing great, Deb_N. And you're inspiring me!
16 heinä 14 jäseneltä: Tai-Lin
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17 heinä 14 jäseneltä: toppy24564
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Wow, I just looked at your weight history and it's so incredibly consistent. It's amazing, great job! You're under construction, but every day that you're working it, you're totally perfect.
18 heinä 14 jäseneltä: roseomg
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That is a great thought, Deb! We are building better bodies, & better lives for ourselves with every good food choice we make, & every minute of exercise we do.Keep up the good work! :) Glammer
18 heinä 14 jäseneltä: GLAMMER
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Thanks, everyone. Always appreciating your support & comments!
18 heinä 14 jäseneltä: Deb_N
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Your consistency is, indeed, incredible. Seems to me like you must have found some magic potion of sorts lol. What ever you're doing, you're doing it well. :) congrats on all of your success, and thank you so much for your support :)
18 heinä 14 jäseneltä: Annabelle3117
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18 heinä 14 jäseneltä: toppy24564
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