Päiväkirja - Deb_N, 04 elo 14

I calculated my July weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl reminding me about doing this every month. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
Total lost since January 1st: 39.2 lbs!

To find a farmers market in the US go here: http://search.ams.usda.gov/farmersmarkets/

You may need to click on the link to see the whole thing then copy and paste it.

69,5 kg Tähän mennessä pudotettu: 22,1 kg.    Vielä jäljellä: 7,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1000 kcal

Rasva: 31,22g | Prot: 52,53g | Hh: 152,57g.   Aamiainen: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Small Curd Cottage Cheese, Friendly Farms 1% Cottage Cheese. Lounas: Wheat Montana milled flax seed, BetterBody Organic Chia Seeds, Watermelon, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active). Päivällinen: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Celery, Baby Carrots, Tumaro's Low-in-Carb Wrap Multi-grain, Happy Farms Provolone Cheese Deli Sliced, Bella Sun Luci Sun Dried Tomatoes Halves. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. lisää...

1717 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...