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🤪 Hmmm my craving for salt has not helped lol. For the last 2 weeks I've been incredibly lethargic and lacking motivation regardless of good sleep and healthy eating. Could be many causes (obvious one, I'm in peri-menopause), so my action plan is- include iron tablets 2 a week; reduce salt intake; drink more water; reduce coffee; daily morning 1hr brisk treadmill walking; accept its ok to have days of rest; stay positive...my size 14 trousers are very loose all over. I maybe 63kgs this week but no matter how many different scales I weigh myself on, none point at 92kgs! 😊
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63 kg
Tähän mennessä pudotettu: 29 kg.
Vielä jäljellä: 9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2022:
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1069 kcal
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Rasva: 38,26g | Prot: 86,56g | Hh: 98,92g.
Aamiainen: Tea with Milk. Lounas: Tomatoes, Mushrooms , Aussie Sprouts Crunchy Combo, Black Olives, Woolworths Select Mozzarella Shredded Cheese, Woolworths Tomato Paste, Simsons Pantry High Protein Low Carb Wraps, Just Caught Natural Squid Rings. Päivällinen: Coles Pine Nuts (30g), Vegeta Gourmet Stock Powder, Carrots , Capsicum, Zucchini, Green String Beans, Broccoli , Ocean Royale (Aldi's) Salmon Portions (Skin on). Välipalat/Muut: Vaalia Probiotics Creamy French Vanilla, Woolworths Frozen Fresh Blueberries, Pears . lisää...
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1998 kcal
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Harjoitus:
Juoksumatto - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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