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Back from vacation! So glad to be home :-)
So I can't say I did very good on the diet while on vacation but, hey, it was vacation. I did good most of the day but I splurged pretty bad at dinner time. So many good things to eat but I'm home now and it's time to get back on the bandwagon.
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80,0 kg
Tähän mennessä pudotettu: 21,6 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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973 kcal
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Rasva: 31,98g | Prot: 66,07g | Hh: 95,01g.
Aamiainen: Atkins Advantage Caramel Fudge Brownie Bar, Chobani Black Cherry Greek Yogurt, Blueberries. Päivällinen: MET-Rx Chocolate Roasted Peanut Protein Bar. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar. lisää...
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3037 kcal
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Harjoitus:
Golf (kävely) - 3 tuntia, Istuminen - 6 tuntia, Ajaminen - 1 tunti ja 20 minuuttia, Kotityöt - 30 minuuttia, Lepo - 5 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,0 kg viikossa
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 Kommentit
yep, just get back on wagon. you'll be good in no time! hope you had a great vacation!
29 kesä 11 jäseneltä: Adelinemf
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Hope you enjoyed that vacation. Little worried about my roadtrip starting tonight.
29 kesä 11 jäseneltä: Junebug7210
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I don't think we should have to obey our diets 100% on vacation. It's supposed to be a time off from our everyday lives. Should just watch ourselves a bit, but partake in all the good food! I'm sure the weight you might have gained will just shed off in a few days!
29 kesä 11 jäseneltä: stolenbliss
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Weight gains after vacations are almost inevitable. Just get back to eating normally and the weight you did put on will fall off within a week. I've seen lots of buddies have up to a 10 lb gain that immediatley came off within the first week. Keep working hard and you'll see your normal weight again soon. Hope you had an amazing trip!!!!
29 kesä 11 jäseneltä: healthy_allie
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Painohistoria - lilfurson
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