Päiväkirja - Deb_N, 27 joulu 14

Hello, everyone! How are we doing? :) Today was such a happy day for me. As most of you know, I had already reached my personal goal weight of 136 lbs at the end of October. Then I had a delicious 3000 calorie meal on Thanksgiving, but my overeating did not hurt me, because I was under my goal weight. My doctor warned me not to go below 130 lbs and I promised him I wouldn't. I have been good and have even been having a 60 calorie "no sugar added" hot cocoa drink mix between lunch and dinner on most days, just to be sure that I keep my calories up there. When I burn too many calories in my walking, I need to add calories into my diet. :) Today I was amazed to weigh in at 130 lbs, the exact weight when I got married. WooHoo! I had my hot cocoa today. It is exciting to say that I have been invited to a restaurant dinner three days from now, and a special brunch on New Year's Eve, so I am not worried about going below 130 lbs. :) Thinking about all of you and wishing everyone a Happy New Year. May 2015 be a great year for all of us!
59,0 kg Tähän mennessä pudotettu: 32,7 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.
Painonpudotus 1,2 kg viikossa

23 Kannattajaa    Kannatus   

Kommentit 
You are doing great Deb, have a great day :-) 
28 joulu 14 jäseneltä: snezica
That's brilliant Deb. So happy for you. Well done. You have shown us. A very healthy and Happy New Year to you 
28 joulu 14 jäseneltä: Buffy101
Enjoy your Sunday Deb. :) 
28 joulu 14 jäseneltä: Jones Jennifer
Absolutely fantastic news. A big congrats. 
28 joulu 14 jäseneltä: dragonwisdom
Wonderful. And the dinner and brunch sound like it will be a great time! 
28 joulu 14 jäseneltä: br_e_co
How exciting!!!! have a blast at you New Year parties. Let th new year Bridgman successes to everyone.  
28 joulu 14 jäseneltä: wholefoodnut
That's great!! :) 
28 joulu 14 jäseneltä: hungrymommy16
Have a great party. Happy New Years!! 
28 joulu 14 jäseneltä: bway
What a happy [post! 
28 joulu 14 jäseneltä: LWBB
You have much to be happy and proud of, leaving 2014 and embarking on 2015. May the wind keep blowing at your sails... lol  
28 joulu 14 jäseneltä: NowIunderstand
Happy New Year!  
28 joulu 14 jäseneltä: VeggieJunkie
Congratulations on maintaining your goal weight. You have a lot to be proud of. A very Happy New Year to you. 
28 joulu 14 jäseneltä: unamoyer
Congrats, Deb! 
28 joulu 14 jäseneltä: gingin40
Congratulation, Deb 
28 joulu 14 jäseneltä: Delaware402
Thanks, everyone! I appreciate all the support and comments. Wishing everyone who reads this a Happy New Year!  
28 joulu 14 jäseneltä: Deb_N
Congratulations!! Awesome! Happy New Year to you too! Enjoy!! 
28 joulu 14 jäseneltä: kattay
Congrats on weighing in at the same weight as when you got married. 
28 joulu 14 jäseneltä: ChrisComedy
Wonderful you. 
29 joulu 14 jäseneltä: FullaBella

     
 

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Painohistoria - Deb_N


Hanki sovellus
    
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