Yesterday was an excellent day. Continued to build on the 8 day waterfast. Focusing on consuming the right foods. Breakfast today was Kiwi, Watermelon, Blueberries, Papaya, Honeydew and Orange.
The fast has taught me the difference between hunger and habit in a way that nothing has in the past. Am starting to ramp up exercise today with a return to the squash court.
Will record a second entry latter today.
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88,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: 100%.
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Painonnousu 2,5 kg viikossa
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