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great day …good exercise day yesterday. Ate noting past 630PM yesterday. I have that delicious empty feeling at 747 after eating nothing for more then 12 hours. The feeling is very nice. May do a small fast. Depends how I feel.
Diet was great yesterday.
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88,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 2,9 kg viikossa
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