Ate very well…More calories but all good calories not a single bad choice. Went for a strong run and gym work. My weight is slightly up simply because I had more calories. All good …outstanding work. Today is off to a grey start 90 Minutes of tennis followed by 90 minutes of tough squash. Nice to be 55 and beat a 27 and 29 year old at squash…Hooooooo Haaaaaa
|
87,1 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: 100%.
|
Painonnousu 3,5 kg viikossa
|