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Ate great yesterday…was low in calories however. Felt no real hunger but that may be the knowledge gleaned about hunger during my 8 day water fast last month. Solid day of exercise yesterday as well. Onward upward!!
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86,9 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 1,3 kg viikossa
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