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a great day ….very tough exercise day. hard squash and great run wrapped with some solid stair master. ate well …much fruit and veggies. all very good . onward and upward. it is not about the exercise though it is always about what we put in our mouth. eating is the most important thing that we do.
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86,6 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 5,4 kg viikossa
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