Another solid day yesterday….My issue is Squash…I NEED to beat those 30 year olds. Why shouldn't a 55 year old who works his ass off beat a 30 year old!!!…..That said great day of exercise. Did 30 mins of tough stair master followed by 75 minutes of wicked squash. I'm noticing that I'm quicker to the ball with weight coming off. This morning started awesome….Cycled for an hour then played 40 minutes of squash!! Do more before 9am then most people do all day (Love that Army Tag Line) Well onwards and upwards!!
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85,3 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: 100%.
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Painonnousu 1,0 kg viikossa
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