Päiväkirja - Pen_Princess, 10 maalis 15

Sorry, you asked for "tips" - you are not eating enough calories for your body to release fat. And, it is mostly carbs. Try eating at least 1000 calories with 30% protein and 20% of some healthy fats like nuts, or avocado. Your body needs fuel and then it will release some fat.Drink at least 64 or more ounces of water daily. 

Hi Pen….A good tip is try moving towards the CRON method of eating. The biggest challenge I have overcome is the Empty Calorie Challenge. Many things we eat that we think are OK….are not because they do not deliver Optimal Nutrition. Eversee those men with Pot Bellies…but no Fat anywhere else… That is a sign of a Diet high in empty calories and little nutrition. Example-- I just had a salad (1 Egg, 4 Ounces Fresh Tuna, Cup of string beans, Cup of Broccoli, 4 Brussel sprouts, 2 Oysters) NO DRESSING….Using the CRON (Calorie Reduced Optimal Nutrition) we bite I have had about 400 Calories but DESTROYED all my Nutrient needs. For success it is all about MAXIMIUM NUTRITION for Calorie consumed…. Adding execs helps but be wary of the "I worked out so hard and I'm allowed that treat-- NO TRUE" Good luck! 

Unfortunately, there's no way to target just losing fat in your midsection. I agree with HCB and mix up your diet more. Search google for a macro calculator to find recommended amounts of fat/carbs/protein to eat per day. Best of luck! 

Protein and high fiber foods help us lose fat and maintain muscle. Make sure you get enough protein, fruits, vegetables, good fats like peanut butter and avocados. WHAT you eat is so important. Google "power foods". 

Thank you everyone !!! I've been putting together healthy nutritious meals and snacks all day today . Thanks for all your tips !! 

I have the same problem all in my mid section. What really helped me is eating salads (no dressing though) for lunch. In the evening I eat fish and veggies. No pasta, no potatoes etc. I make sure I dont exceed my daily calorie intake and on Saturday and Sunday I am not so strict. But I also work out 3 or 4 times a week for 1 1/2 hour each time. It really helped me, hope it helps you too 

Try CRONOmeter….because it let's you see what is or isn't in your food, in other words, are you getting your lean protein, your veggies, as LindaLee14 has written and are your getting your fibre and protein and good fats as Suzi161 is saying… It is an amazing tool, and coupled with FatSecret I believe it will he;p you…try it out