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Well today I'm into 34 hours of my Water Fast. This fast has been different then the 8 day water fast that I did in January. Far more centred and dare I say spiritual. It is more relaxed and easier because I know what to expect. Marrying the fasts with CRON has taught me the true nature of what we perceive as hunger and "nourishment" as when I do eat it is only Optimally nutritious foods. This is far from being about weight however weight management is a NATURAL by product of the process. This journey has very much been a journey of self discovery. Learning to unlearn the addiction to food and fall in love with nutritious wholesome food. Onward and Upward!
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83,3 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 7,1 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 6,3 kg viikossa
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