|
Ate well had a 1,462 calorie day which is a bit high for me lately. Hit all my nutrition markers and did solid efficient workout yesterday. This morning started with a bang…6AM Spin class followed with a 7AM squash match. Alldone with head cold lurking in back round and stuffed sinus. But I got through it now sipping my Greens Plus and Sun Warrior Protein shake!! Will be driving calories down today and continue the CRON adventure. Onward and Upward!!
|
82,9 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 1,0 kg viikossa
|