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Did well yesterday. Event was easily handled. No temptation whatsoever. CRON method has been installed in my software so that I was able to go through a 4 hour social event and only have water. My food choice at the event was a Black Bean dish that was quite healthy.
Got a good workout with 35 minutes of stairmaster and a 1 mile run with 2000 meters of rowing.
Had Cherries and yogurt last night at 10pm which may be why weight is up slightly.
Onward and upward!!!
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83,0 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: 100%.
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Painonnousu 6,0 kg viikossa
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