Solid day yesterday… 530 AM Spin Class followed with Stairmaster. Ate well all CRON all the time. Ate nothing after 4PM yesterday.
5:45 PM Spin class for the second workout followed by Weight workout. Had 1,296 Calories of highly nutritious foods.
As usual felt empty through the evening but had nothing.
Great day…Onwards and upwards!!
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80,9 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 2,9 kg viikossa
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