|
Solid day yesterday… Ate well CRON. Been bringing calories down to around 1500 a day. Much exercise yesterday. Stairmaster & Weights.
Big Squash match tonight….Working out this morning!
Onwards and upwards
|
81,8 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: 100%.
|
Painonpudotus 3,2 kg viikossa
|