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Ate well yesterday hovering around 1500 calories. Hit all my nutrition markers. My 7 day average for calories is a respectable 1786 with big calorie burns from exercise. This however is not enough to drop the last pesky DIRTY DOZEN pounds. Need to bring Cals down to between 1100 to 1200 with good amounts of exercise. The task is clear!!!
In Nationals Squash tourney. Into Quarter finals with a tough game versus a Youngin tonight!
Only played squash for exercise yesterday.
Well onwards and upwards!!
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82,0 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: 100%.
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Painonnousu 1,3 kg viikossa
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