|
Solid day yesterday!! Took day off from exercise and ate about 1887 Calories. A lot of calories for me!
Nice day of relaxation…and I know tomorrow will be tough workout!
Onwards and Upwards….
Food is the # 1 addiction and source of much disease. Stay focused all!
|
80,9 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: 100%.
|
Painonnousu 1,0 kg viikossa
|