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Another superb day….Exercise was significant. 80 Minute hard cycle outside. Then 30 Minutes Stair Master and then a 40 Minute run. Followed that with full weight workout. Good day!!
Ate angio genesis and all CRON!!
Onwards and Upwards!!
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80,2 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: 100%.
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Painonnousu 0,6 kg viikossa
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