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Wednesday's Weigh-in 177.8
Tuesday's Weigh-in 178.0
Yesterday's STATS
Calories Expended - 2991
Calories Consumed - 1640
This morning felt rushed. I came into town with my hubby so we wouldn't have an extra car parked in town while we jaunt over to Seattle. Which meant, my morning routine was interrupted!! I'm most definitely a creature of habit. We are only going to be gone for one night so there wasn't much packing to do but still I felt myself completely out of sync. But we did it and I am at work now ... and I'm sure I'll survive!!
My five for today ...
yesterday's migraine presented at home rather than at work and the pain wasn't bad
hubby and I will have lots of time to talk on our trip to Seattle and back
I am nearly caught up at work
I remembered to check our propane tank (we are at 20%) and called to make sure they came to make a delivery soon
hubby and I both have jobs and insurance!!!
Have a lovely day ... keep your chins up and be kind to yourselves in your respective journey to health and wellness!! I'll be back on Friday.
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80,6 kg
Tähän mennessä pudotettu: 36,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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814 kcal
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Rasva: 19,12g | Prot: 42,50g | Hh: 126,05g.
Aamiainen: Fiber One, water. Lounas: Special K Protein Chocolately Chip, Healthy Choice Italian Style Wedding Soup. lisää...
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2851 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 26 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 3 tuntia, Precor Elliptical - 34 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Congrats on being in the 170's for a few days. Looks like your fluctuations aren't in play this time!
21 loka 09 jäseneltä: Shrinking Sonya
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I totally know what you mean about an interupted schedule. When Evan is home late on Mondays everything gets messed up on me, and I can't stand it!! Have a good trip - hope everything works out well.
21 loka 09 jäseneltä: MomofTwoGirls
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I love talks on a road trip, that or singing! LOL @ yesterday, everyone throws a LA inbetween Viva Mexico. YES I can tell you are excited... MY MOMS fav word to say in spanish -makes my husband giggle-"Como quires" its her answer to everything. she doesn't ever make a decision - means "whatever you want!"
21 loka 09 jäseneltä: cindyshine
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Cindy ... I LOVE IT!! I will remember that one and use it on hubby!!
21 loka 09 jäseneltä: madaboutmoose
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Have a good little "jaunt"!
21 loka 09 jäseneltä: twilightmom
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Have a safe and successful trip. See you on Friday! (((((HUGS)))))
21 loka 09 jäseneltä: mbhpro
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Hope your trip has positive outcomes and that OH is in a positive frame of mind. Travel safely and enjoy the journey
22 loka 09 jäseneltä: flaxseed
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Hope you have a wonderful road trip!
22 loka 09 jäseneltä: amryk
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Have a fun trip and congrats on staying under 180!
22 loka 09 jäseneltä: erikag
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22 loka 09 jäseneltä: cindyshine
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Im not on here much anymore but I think about you everyday. Hope all is well.
23 loka 09 jäseneltä: yogamama3
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Painohistoria - madaboutmoose
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