|
Danger WILL ROBINSON DANGER…..Even a person weighing 600 pounds at one time was 1 Pound overweight. That 1 simple pound represents 500 calories MORE then they should eat over a 7 Day Period!!
SPOT THE TREND early and stop it!
171.3 After exercise. I have spotted a trend and now it is to stop it.
Food and over eating are drugs or alcohol for the Alcoholic!
Onwards and Upwards…. Need a better report tomorrow.
|
77,7 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Huonosti.
|
Painonpudotus 1,3 kg viikossa
|