Päiväkirja - Kevin Homestead, 01 heinä 15

Day 8 of 365! First weigh in. down 9 pounds. What I expected for the first week. Water weight. New to FS. I like the simplicity of the food journal and finding the calories of foods I choose. I am not following any DIET per say. I am just watching caloric intake and started a 30 minute moderate daily walking exercise regimine. Trying to limit it to 1500-1700 calories per day. I work 10 hours a day, 6 days a week, so sometimes my sodium from prepackaged meals is a little high. Something to work on.

125,6 kg Tähän mennessä pudotettu: 4,1 kg.    Vielä jäljellä: 37,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1661 kcal

Rasva: 47,06g | Prot: 100,30g | Hh: 219,46g.   Aamiainen: Kroger Old Fashioned Oatmeal, Whole Milk. Lounas: Simply Enjoy Grilled Zucchini, Golden Corral Awesome Pot Roast, Golden Corral Fat Free Ranch Dressing, Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Green Beans, Golden Corral Steamed Broccoli. Päivällinen: Publix Original Cut French Fries, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Watermelon, Publix Hamburger Buns, Fresh & Easy Boneless Skinless Chicken Thighs. lisää...

3226 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 16 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...