Päiväkirja - NatashaChiara, 11 heinä 15

Profiili - NatashaChiara | < Edellinen merkintä |Seuraava merkintä >

I guess 190-92 is my happy weight at the moment? Though, in all honesty I haven't been very vigilant lately. This week I'm going back to measuring and weighing everything. I think, if I am able to manage it, that I am going to try just to stick with vegetables and chicken for the week. I have got to kick my chocolate habit =(

Anyway, I'm going to try a little then and now...

Left: Then, New Years Day 2015, 222lb =( Right: Now, July 5, 2015, 191.8lb

I had intended the then and now when I hit -40 but as I'm stuck at 190-92 here we go. Maybe this will serve as my motivation...
_________________________________________________________________________________
"When you feel like giving up, remember why you held on for so long in the first place." -unknown

86,3 kg Tähän mennessä pudotettu: 17,4 kg. Vielä jäljellä: 0,1 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 11 heinäkuuta 2015:

2102 kcal

Harjoitus: Lepo - 16 tuntia, Nukkuminen - 8 tuntia. lisää...

Painonpudotus 3,2 kg viikossa

29 Kannattajaa Kannatus

1 - 20 (22)

Kommentit

you look fantastic

11 heinä 15 jäseneltä: synderellachronicles

Awesome - you were gorgeous "before" but your face is glowing in the "after" - photo. Stay with it, you will move forward when your body is ready - you are down 30 pounds!

11 heinä 15 jäseneltä: HCB

Ditto - Ditto -- you look GREAT!!

11 heinä 15 jäseneltä: losinit1655

Super before and after photos! :)

11 heinä 15 jäseneltä: Deb_N

Quite the difference even now. Motivating. :)

11 heinä 15 jäseneltä: northernmusician

Wow! You go girl! Pretty impressive 😊

12 heinä 15 jäseneltä: Kani niaz

Great job !!! VERY noticeable difference!!!! Celebrate. What You have accomplished already!!!!

12 heinä 15 jäseneltä: SuccessThisTime58

I agree with STT58 it's very important at what you have accomplished already! I need to heed that advice myself. You have motivated/encouraged me in so many way's as I follow your weight loss journey.

12 heinä 15 jäseneltä: Jones Jennifer

You dont have give up Chocolate! In fact dark chocolate that is at least 72% cacao is good due to antioxidants. If you go into bakery aisle of a store and buy 100% Hershey's Cocoa Natural Unsweetened and combine a tbsp with say plain greek yogurt, add raspberries to it, you have a good chocolate snack. The Hershey's itself is zero sugar, and only .5 in fat. Also, in candy aisle there is a brand of bars that has 72% on it, Godiva I believe, if you get the pack that has individual serving sizes can eat one a week. Its one of the closest to purest ingredients as uses bitter chocolate i believe.

12 heinä 15 jäseneltä: JesusFollower777

Thanks to each of you for your lovely comments and support. I am, for the most part, staying positive and it really did help me to look at the comparison. Posting those pictures side by side was the first time I saw them together that way and it made me feel good to actually SEE the progress. We all just have to keep pushing forward even if it is at a snail's pace! @JesusFollower777 OOOoooHhhh! Chocolate and raspberries with yogurt, I am trying that sometime this week!

13 heinä 15 jäseneltä: NatashaChiara

30+ lbs is amazing! Way to go!! I am stuck here as well. I've been right around 185 forever! I'm ready to see the 170's! Good luck to you! Stick to it!

13 heinä 15 jäseneltä: MileHighMarti

Good job girl! Looking amazing :)

13 heinä 15 jäseneltä: bryantebeek

Usually when we crave chocolate cravings we are deficient in magnesium. Try taking magnesium citrate. Also, L-Glutamine helps get rid of sugar cravings. I did a 21 day sugar detox by Diane Sanfilippo and it really helped. Sugar is such an addiction its crazy. Great job. Keep up the good work.

13 heinä 15 jäseneltä: Ajanckila

Great job you look fabulous

13 heinä 15 jäseneltä: Rockiesfan

Looking great!!!

13 heinä 15 jäseneltä: jmb3450

You look beautiful Natasha.

13 heinä 15 jäseneltä: snezica

Good for you! You look great!

13 heinä 15 jäseneltä: heidi214

Beautiful transformation...great job!

13 heinä 15 jäseneltä: LoadGod

WTG!!!! You look great

13 heinä 15 jäseneltä: texan79

Thanks again everyone. =)

14 heinä 15 jäseneltä: NatashaChiara

Seuraava>>


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