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It is finally Friday. Whew. What a week this has been!! Busier than a one-armed paper hanger at work.
Today I am grateful for ...
1. 2 days of jeans at work
2. realizing that having no "forbidden" foods has been a part of my success at losing and keeping weight off this time
3. being able to get up and down our road without putting chains on the car
4. a three day weekend!!! WAHOO!!!
5. being able to go with Bob today to radiation and today marking 2 weeks of his radiation DONE!!
Not much time to chat this morning as I have a lot to get done in a short amount of time. Suffice it to say that I am holding my own, have a plan in mind to deal with the financial stressors (just need a little time to get organized to take care of it), and Bob too is holding his own. I hope to get some time to really catch up this weekend. Enjoy your day, let's continue to focus on accepting ourselves and realizing that doesn't mean we become complacent about our journey, and be KIND to yourself ... I continue to remind myself of that ... so easy to slip back into being overly critical. Toodles!!
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81,0 kg
Tähän mennessä pudotettu: 36,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1832 kcal
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Rasva: 44,46g | Prot: 85,11g | Hh: 297,55g.
Aamiainen: medifast cocoa, water, Fiber One. Lounas: white turkey meat, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Strawberry. Päivällinen: Perrier, Eating Right Chicken Teriyaki. Välipalat/Muut: Baked Pita Chips - Whole Wheat, Dove Dark Chocolate Mini, orange, baked cheetos, banana, Baby Carrots, Special K Vanilla Crisp Bar, Snickers Marathon Dark Chocolate Crunch. lisää...
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2662 kcal
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Harjoitus:
Seisominen - 1 tunti, Shoppailu - 20 minuuttia, Istuminen - 4 tuntia, Pilates - 46 minuuttia, Nukkuminen - 8 tuntia, Ajaminen - 2 tuntia, Toimistotyö - 4 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 24 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
I hope you and Bob have the most magnificent weekend!
15 tammi 10 jäseneltä: sharonfriz
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Congrats to Bob for making it through 2 weeks!!! And congrats to YOU for staying positive and being his strength. :) Have a great weekend Moose!
15 tammi 10 jäseneltä: Chris1979
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I really like your journal today. I'm happy that Bob has complete 2 weeks already - thats great! I'm also happy for you getting a 3 day weekend - wish I could say the same!!! Have a great one!
15 tammi 10 jäseneltä: MomofTwoGirls
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Sarah ... I saw on facebook you don't get Monday off ... NOT FAIR AT ALL!!!! I guess that is ONE advantage to being a state government employee ... I'll take the good and the bad and work on being CONTENT. Content sure is a lot of work!! LOL!!
15 tammi 10 jäseneltä: madaboutmoose
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The thing is, the work I do is STATE GOVERNMENT! I take police reports - no police stations (the admin part atleast) are open Monday, so why are we?!? Its OK though, because I have an INTERVIEW Monday morning! Woo Hooooooo
15 tammi 10 jäseneltä: MomofTwoGirls
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You have a great weekend too. I have just received some news that will make my next few days a little unsettled.
15 tammi 10 jäseneltä: chattycathy1955
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WOW, it has been two weeks already, that is great to hear! Extra Congrats to seeing your chart, looking great. Have a wonderful weekend, moose.
15 tammi 10 jäseneltä: Deana Garcia
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Sarah, huh? That makes no sense at all that you have to work on Monday!!! But great news that you have an interview .. woo hoo indeed!!! Good luck!!! They would be fools not to hire you but then it really is about YOU interviewing THEM!!! LOL!!!
15 tammi 10 jäseneltä: madaboutmoose
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Prayers as always coming Bob's way, and yours. Two weeks behind both of you, that is good. Your chart as always looks amazing. :-)
15 tammi 10 jäseneltä: WECANDOTHIS
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Glad you've got a plan. Bob's radiotherapy will be over before you know it. Have a great weekend.
15 tammi 10 jäseneltä: flaxseed
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Glad Bob is doing so well. I wish you both the very best during this rough time. I am sure you will get the financial stuff straightened out. It all just takes time. :)
15 tammi 10 jäseneltä: dawn0001
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Have a wonderful, peaceful, happy weekend with your husband. You deserve it! :)
15 tammi 10 jäseneltä: mbhpro
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Can you see me grinning, reading all your comments? Glen, I might indeed be a "tough cookie" in many ways ... I think it's genetic ... LOL!! When my mom had breast cancer, she missed only one day of work. The day they did her lumpectomy ... then drove herself to radiation therapy 5 days a week for 6 weeks and worked full time!! Maybe we are both just too stubborn to know better!! Trust me. I have my meltdown moments. I like what you said Glen about decorating your soul. That is lovely, and thank you for the kind words. It means a lot to me.
15 tammi 10 jäseneltä: madaboutmoose
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I assume the weather has been better for you too lately, as you don't need chains on the car anymore. one less thing to worry about! I read your journal about financial issues, I was unfortunately not helpful on that... you are definitively an amazing woman, struggling with challenges in your personal and professional life. I wish you a relaxing weekend with your husband, you deserve it!
15 tammi 10 jäseneltä: jessyline
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I glad to hear that everything is relatively OK moose. Have a good weekend.
16 tammi 10 jäseneltä: information
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Congratulations on the two-week mile marker in Bob's treatments. Good luck in revamping the finances. We too are in a crunch as we look forward to a retirement at 80 per cent of our income. Our motto is pay off - pay off - pay off! We can see the grass at our house now that so much snow has melted.
16 tammi 10 jäseneltä: poet-in-motion
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Painohistoria - madaboutmoose
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